Why Can I Help Everyone, but
Not Myself?
You show up for everyone else. Let us help you show up for yourself with ADHD support that makes sense and sticks.
Build executive function skills that make ADHD easier
With a PhD in Educational Psychology and 20+ years in special education, Dr. David Murphy teaches practical systems for planning, time, task start, and steady follow-through. You will meet with him first to shape a plan that fits your life. After that, we keep the steps small and the support consistent so change feels manageable. If you want to explore whether this approach is right for you, a short free session is a good place to begin.
Dr. David Murphy’s Signature Programs
Choose the format that fits you best. Each one builds on Dr Murphy’s proven methods to strengthen executive function, sharpen focus and establish habits that last.
When You Need Help
Meet with Dr. David to remove roadblocks and keep progress simple.
Designed Around You
Solutions tailored for parents, students, and professionals
After Working Together
Clear priorities, repeatable routines, and confidence you can trust.
See which one’s right for you.
Shape Your Future with Better Daily Habits
Transformation happens in small, consistent steps. If you feel stuck, overwhelmed or unsure of your next move, Dr. David Murphy equips you with simple daily routines and the mindset to turn habit into real progress.
Your Journey with Dr. David Murphy
From our first call to your final check-in, we’ll chart every step toward lasting focus, habit change and goal success.
Step 1
Clarify Your Goals
Step 2
Design Your System
Step 3
Practice & Adjust
Step 4
Celebrate Success
Children with NVLD and EFD
“My favorite quote from David is, “Work smarter, not harder.” As someone struggling with ADD, he was more than accommodating. He went above and beyond to make me feel comfortable and confident.”
College student with ADHD
“Dr. Murphy provided me the road map that we tweaked & customized to me which has greatly enabled me to better manage my life.”
Mortgage Representative and Manager
Book Your Free Session with Dr. David Murphy
Whether You’re Struggling or Supporting Someone Who Is, This Call’s for You
Prefer to ask a question first?
Share what’s on your mind using the form, or ping me a message if that’s more your style. I’ll get back to you within one business day so you can take the next step confidently.
Dr. David Murphy © 2025 All rights reserved.
“Morning routines were a nightmare for our family until David got involved. Now we can actually have a cup of coffee while children work through their morning routines.”