Why Can I Help Everyone, but
Not Myself?
You show up for everyone else. Let us help you show up for yourself with ADHD support that makes sense and sticks.
Build executive function skills that make ADHD easier
With over 20 years in special education and a PhD in educational psychology, Dr. David Murphy understands how ADHD brains work. His Executive Function bootcamps and one-on-one coaching use practical, evidence-based routines to help you set clear goals, build lasting habits, and track progress even when focus is hard. ADHD and distractions don’t have to run the show anymore. With the right tools, they can become fuel for growth instead of constant roadblocks.
Dr. David Murphy’s Signature Programs
Choose the format that fits you best. Each one builds on Dr Murphy’s proven methods to strengthen executive function, sharpen focus and establish habits that last.
Executive Function Coaching
Group courses that teach organization, time management and goal planning in a collaborative setting.
One-on-One Session
Personal sessions offering targeted strategies for ADHD, focus, habit building and goal success.
Goal Setter Sessions
Hands-on sessions covering goal setting, study routines and ADHD strategies for parents, students, and young adults.
See which one’s right for you.
Your Journey with Dr. David Murphy
From our first call to your final check-in, we’ll chart every step toward lasting focus, habit change and goal success.
Step 1
Clarify Your Goals
Step 2
Design Your System
Step 3
Practice & Adjust
Step 4
Celebrate Success
Shape Your Future with Better Daily Habits
Transformation happens in small, consistent steps. If you feel stuck, overwhelmed or unsure of your next move, Dr. David Murphy equips you with simple daily routines and the mindset to turn habit into real progress.
Children with NVLD and EFD
“My favorite quote from David is, “Work smarter, not harder.” As someone struggling with ADD, he was more than accommodating. He went above and beyond to make me feel comfortable and confident.”
College student with ADHD
“Dr. Murphy provided me the road map that we tweaked & customized to me which has greatly enabled me to better manage my life.”
Mortgage Representative and Manager
Book Your Free Session with Dr. David Murphy
Whether You’re Struggling or Supporting Someone Who Is, This Call’s for You
Prefer to ask a question first?
Share what’s on your mind using the form, or ping me a message if that’s more your style. I’ll get back to you within one business day so you can take the next step confidently.
Dr. David Murphy © 2025 All rights reserved.
“Morning routines were a nightmare for our family until David got involved. Now we can actually have a cup of coffee while children work through their morning routines.”